"I wanted to work with Monica to review and improve my eating habits and to learn more about simple healthy eating that translated well into my busy family life. I also wanted to become a better role model for my children by helping them develop healthy eating habits while they are young. As a result of the program, I'm more aware of what I'm feeding my body and my family (and the consequences), and I've discovered alternative foods and ways of cooking that support a healthier way of life (for all of us). Thanks Monica!"
My journey with Monica Sanchez Wellness Coaching was one of the most transformative experiences of my life. Right from our first coaching session I felt at ease with Monica and through out the whole program she was understanding, non judgemental and very supportive. The real life strategies that Monica helped me implement into my every day routine had immediate impact, she helped me identify many ways in which I could improve my physical and mental health as we worked towards creating my personal steps towards happier and more fulfilled life. Now months on I can handle the stresses of life a lot better and am enjoying motherhood, handling family relationships including the difficult ones a lot more successfully, all thanks to Monica’s support and guidance. I would highly recommend joining Monica for one of her Wellness Coaching programs. Suzannah NSW
"After a year of travelling and returning to my home country and facing major yet positive life changes, I was feeling unsettled and fearful. I wanted to move forward with clarity, courage and authenticity and I found in Monica the right level of support. Monica is very compassionate and skillful asking the right questions that not only help you to move forward with joy and easy but also to grow into a wise and courageous person. Each coaching session left me uplifted and gave me the confidence and clarity to push through my fears and take my business and personal life to a whole new level. Thank you Monica for helping me to see the potential within me and supporting me to step into an exciting future!"
“Monica is a highly professional and knowledgeable coach whose presence and expertise helped me to achieve clarity for my direction and a working trust with my own body's wisdom. Through her practical input, I learned about the best foods for my body and how to streamline my shopping list with innovation, simplicity and enjoyment. This was important due to the mixed advice out there on what to eat and what to avoid for health and wellbeing. Monica is completely non judgmental, and truly offers a robust space in which to explore health within the context of a complex world such as my own. A bonus of my wellness coaching with Monica is that she proved to be much more than a wellness coach. Through her astute listening skills and sincerity, Monica provided a fortnightly space in which I could track the deeper aspects of my health journey and overall life path. In this way, the process with Monica offers both practical assistance as well as in-depth companioning for life's significant decisions.”
“I'm so blessed to have had the opportunity to connect with Monica. She is deeply insightful with a brilliant understanding of the intricacies involved in achieving work-life balance. Monica honoured my health journey and wellness goals, gently guiding me towards an even higher sense of vitality and spiritedness. A beautiful support, combining love-soaked words of encouragement with practical strategies and tips I cannot recommend her support and wisdom enough!”
…When I started working with Monica I had specific goals in areas of nutrition and health. However, Monica raised the bar much further and deeper changes occurred in my whole lifestyle…
"Monica has the dedication to master her craft and profession that I would look for in seeking a coach for myself. She is a passionate and devoted seeker of the arts of personal growth and transformation. I can highly recommend Monica as a professional coach."
… Monica’s style of coaching is a very soft on the surface, but she has a very strong and powerful system to encourage change and follows-up to make certain that agreed changes are implemented…
"After being overseas on a secondment and spending sometime with family, I came to Monica feeling very unsettle about what I will be doing in the future. This, plus coming back to a new role was making me feel very anxious. The coaching sessions helped me to get grounded, set some goals and have more faith in my ability to reinvent the future and I gained a renewed purpose to stay focused on the now. Monica has a very gentle and trusting way about herself. She sparkles with life and I currently experience more balance, freedom from anxieties, and a sense of courage to face the future."
“We approached Monica as a Wellness Coach to broaden our knowledge of healthy eating and cooking. She came to our house and assisted us with our pantry and cooking. We really enjoyed the classes as they are very practical with easy tips that we apply day to day. I can say that with a very few tips I'm looking at food and eating with different eyes. I recommend Monica to anyone who has very little understanding of food as well as those who know much more. Monica has a wealth in knowledge that caters for different levels.”
“I am so happy I took part in this workshop and met Monica and Fay who are very inspiring and wise women! I got clearer on the direction I want to take in my life and had time to appreciate and look closer at the feminine side of my being. It is so important! It was a very good reminder to stay true to yourself in everyday, busy life. More women like them and this world will be a better place. One step at a time. Thank you Monica and Fay for spreading your message!”