Tag Archives : Boundaries

How to say no with confidence and respect

It breaks my heart seeing clients pushing themselves further than they can handle. Saying yes to things we do not have time or energy for, or to things don’t really matter is taxing to our health, dreams and relationships, and I do not say that lightly. Adding an extra item to an already hectic schedule […]

Personal boundaries: a lesson you will want to hear

Personal Boundaries . . . “Saying no to what doesn’t deeply matter, means you say yes to what does”   Have you ever felt that something is not quite right or that your body is trying to tell you “something”?   Recently I have been called to visit my naturopath and have an iris reading but work, […]