Tag Archives : Wakame

Miso soup

Ingredients: ½ leek sliced (or 1 onion) 1 carrot chopped 3 bok choy washed Unpasteurized miso paste (1 teaspoon per person) 4 cups of water or home made stock 1 table spoon wakame seaweed 1 table spoon olive or sesame seed oil To serve: fresh parsley or coriander & fresh lemon (1/2 s...

Sardines spread for healthy bones

Whether you are looking to improve the health of your bones or to find easy, quick, healthy and delicious recipes you would want to try this one! As an appetiser or as part of a light lunch this is a terrific spread and a great nutritional combo. Particularly for healthy bones! Sar...